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My Quest For Michelle Obama Arms
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s just her arms. I’m not playing either. She looks...
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Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!...
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Tricep Dips
If you take a look at this exercise, you’ll see just what parts of the arm it works. The tricep is, essentially, the “back” of the arm, for lack of a better phrase. If you do a few of these, it’ll help...
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Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I’m losing weight at the same time. Be...
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Hammer Bicep Curls
If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? I started with three sets of ten, which means I would do...
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Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms – I’d never seen this on my...
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Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into lifting heavy! – but a 5lb (or even a 3lb) weight will suffice for a...
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Q&A Thursday: Underarm Flab?
Q&A…Thursday? That’s right! To make up for the site’s outage yesterday, I promised the FB readership that I’d go through and answer ANY question they had about me or the site’s purpose. Let’s go!...
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Vertical Jumping Jacks
b!g(g)2*w@l#Vertical Jumping Jacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 6 Comments | Add to...
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